Palming - Tips and Techniques

1) Palm daily for at least 5 minutes.

2) First, rub your hands together vigorously until they get HOT.

3) Cup your hands and put them over your closed eyes.

4) Relax everything, especially your eye muscles, brow, tongue, face, jaw,
teeth, neck and shoulders.

5) Now relax your thoughts! Let go of worries. Just tell you mind that you’ll deal
with everything in 5 minutes, but to leave you alone just now! Your mind
won’t object too much to that, it's used to being put off.

6) See black. Visualize black velvet.

7) Feel the healing energy from your palms entering your eyes.

8) Will (ask) your eyes to heal themselves and return to perfect vision – but do it
gently.

9) Breathe gently and fully throughout the exercise.