Palming

After rubbing your hands for about a minute to warm and energize them, place each palm over one eye.

The palms are slightly cupped, so that they do not touch the eyelids or eyelashes.

The fingers rest on your forehead, either crossed or parallel. The elbows rest on a table or on your knees.

All light is now shut out, and you can enjoy total darkness.

Palming can be done for short or long periods, at any time, as long as you enjoy it.

If you get bored or tense, get up and shake your body for a minute, or do something else for a while.