இரு கண்களையும் இருக்கமாக மூடி, சிறிது கசக்கி விட்டு கண்களை திறக்க வேண்டும். புருவம் மற்றும் முகத்தை சுருக்கி விரிக்க வேண்டும். இதை சில தடவைகள் செய்ய வேண்டும்.
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Close both eyes tightly, squeeze them closed and open them suddenly, arching your brows and stretching your face. Repeat several times.
Look up as far as possible, look down as far as possible, inhale on up, and exhale on down. Blink rapidly a dozen or so times. Look as far right as possible, look as far left as possible and blink rapidly again. Look diagonally up to left, down to right,up to right, down to left, and blink rapidly. Rotate your eyes in circles, clockwise and anticlockwise. Try with your eyes open and shut.
Look up as far as possible, look down as far as possible, inhale on up, and exhale on down. Blink rapidly a dozen or so times. Look as far right as possible, look as far left as possible and blink rapidly again. Look diagonally up to left, down to right,up to right, down to left, and blink rapidly. Rotate your eyes in circles, clockwise and anticlockwise. Try with your eyes open and shut.
